Bodyweight Training: You Are Your Own Gym

 - iPhone Mobile Analytics and App Store Data
 - iPhone Mobile Analytics and App Store Data
 - iPhone Mobile Analytics and App Store Data
 - iPhone Mobile Analytics and App Store Data
 - iPhone Mobile Analytics and App Store Data
 - iPhone Mobile Analytics and App Store Data
 - iPhone Mobile Analytics and App Store Data
 - iPhone Mobile Analytics and App Store Data
 - iPhone Mobile Analytics and App Store Data
 - iPhone Mobile Analytics and App Store Data


Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

What's New

Version 4.2 (Feb 26, 2015)

Mobility Rx DVD videos available as an in app purchase

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Version 4.1 (Feb 04, 2015)

bug fixes and improvements

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Version 4.0 (Jan 07, 2015)

This is a major release with new big features and a brand new look!

- New Graphics and a more modern and light design
- A new endurance workout which can replace ladders. This is selectable in settings for existing users
- User Accounts to allow syncing of data between devices
- Other bug fixes

NOTE: we are no longer able to support anything older than iOS7. We are sorry about that.

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Version 3.8 (Jun 19, 2014)

- New exercise progressions
- Minor change and bug fixes

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Version 3.7.9 (Mar 14, 2014)

- History Calendar shows improved highlighting for days containing saved workouts
- A bug fix for custom workouts containing a stapper set

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Version 3.7.8 (Mar 08, 2014)

This new version contains:
- A calendar to view your history on
- The rest timer will now run in the background and send notifications when you are approaching the next set
- Important bug fixes for a few cases in custom workouts

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Version 3.7.7 (Feb 25, 2014)

Bug fixes

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Version 3.7.6 (Feb 21, 2014)

This version includes a big upgrade to the workout builder and flexibility of editing workouts.

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Version 3.7.4 (Jan 18, 2014)

EFX videos

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Version 3.7.2 (Jan 06, 2014)

Minor fixes

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Version 3.7 (Dec 12, 2013)

This app is now translated to German! A few items such as the Warm up and Cool down are still in English only but will be translated soon!

Style changes to match closer to iOS7

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Version 3.6.1 (Nov 01, 2013)

Bug fixes including a sound issue.

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Version 3.6 (Oct 25, 2013)

Built for iOS7!
- All sound will play independent of the silent switch
- Other small fixes and improvements
- We have a lot more features coming soon!

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Version 3.5.2 (Oct 06, 2013)

- Bug fix for saving workouts from the workout builder
- iOS7 styling is coming soon

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Version 3.5.1 (Sep 20, 2013)

- New options for the exercise reference
- Other minor fixes

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Version 3.5 (Aug 08, 2013)

- Whole body warm up and cool down videos can be added to every workout
- In App store selling premium workout videos. These are the videos from the You Are Your Own Gym DVD series. We give you the first complete video for free!
- You can now edit the sets of workouts saved as a favorite
- We have added a FAQ page in the "NEW TO YAYOG" section
- Other minor fixes and improvements

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Version 3.4.4 (May 29, 2013)

- Updated Audio
- A few bug fixes

NOTE: This also includes Stappers timer bug fix from the release on 5/27 (v 3.4.3)

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Version 3.4.3 (May 28, 2013)

IMPORTANT: We just discovered a bug in the Stapper's workout with this update. We have already submitted a fix for this.
- Updated Audio
- A few bug fixes

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Version 3.4.2 (May 02, 2013)

- We have improved the 10 week program interface to give more information on the home page and make it easier to browse the 10 week program days.

- You can now switch between 10 week programs without losing your progress.

- The Pause menu now provides controls to skip/pause/play songs as well as choose new songs.

- A couple of problems with Super Sets on iPad have been fixed

- Other minor bug fixes and improvements

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Version 3.4 (Apr 25, 2013)

We are very excited about the changes in this version

- The app has lost weight and is over 60% smaller in storage size while still maintaining all workout videos locally!

- The workout timers have been redesigned with new graphics and functionality to become easier to use.

- 10 week programs are now automated! You can now start a program and the app will give you the workouts for that day.

NOTE: If you already have saved 10 week program workouts we will automatically put you in the appropriate program and day. You can always change the program and day anytime.

- Set reminders for upcoming workouts

- 10 week program progress is shown graphically at the end of workouts

- Other minor fixes and improvements

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Version 3.3 (Feb 07, 2013)

- Quick workouts are now randomized! 81 different combinations per difficulty level!
- Edit Sets now have updated graphics
- Other minor bug fixes

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Version 3.2.1 (Jan 24, 2013)

- Additional sound testing in the settings section
- New information for the YAYOG DVD
- Some new graphics changes
- Minor bug fixes

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Version 3.2 (Jan 06, 2013)

A brand new workout preview and summary screen with updated graphics.

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Version 3.1.1 (Nov 08, 2012)

Quick Workouts - Choose a difficulty and a time for a quick workout.
New Graphics - We've updated a lot of the app with a new interface and more is to come.

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Version 3.01 (Oct 02, 2012)

- Videos on iPhone/iPod touch now will rotate to fill screen when in landscape!
- Custom workouts now display properly in workout history
- More minor improvements and fixes!

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Version 3.0 (Sep 13, 2012)

- VIDEOS!!! Over 200 high quality videos for each variation that clearly demonstrate proper form!
- New app icon of the famous Pistol exercise! A tough fitness goal for both men and women to strive for!
- More details listed for each variation. See muscles used, steps, tips, and more!
- This version is much bigger than the last, make sure you have at least 600MB of free space before you install and make sure you are on WiFi.
- The first time you load the app it will take a while to initialize, but after that it will be faster!
- iOS 5 is needed for this update. This is to ensure that all video and animations work properly on your device.
- Cleaner user interface, you'll find stuff faster!
- Lots of under the hood improvements!

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Version 2.14.1 (Apr 23, 2012)

- Minor tweaks and fixes
- New volume control before timers begin
- Corrected prerequisites for ten week programs
- Fixed auto scroll behavior on iPad

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Version 2.14 (Mar 27, 2012)

iPad Support!!!
Now a universal binary!
Minor fixes and tweaks!

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Version 2.12.1 (Feb 03, 2012)

Fixes crash for iOS 4 users at start of app

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Version 2.12 (Jan 25, 2012)


There is a bug for iOS 4 users, a fixed version is in review by Apple.

- New app tour provides detailed instructions.
- Corrections to ten week programs.
- Minor fixes and enhancements.

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Version 2.10.1 (Dec 29, 2011)

New large icon for the app store... that's it!

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Version 2.10 (Dec 20, 2011)

- Simplification of repeated sets into blocks.
- New icon

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Version 2.08 (Dec 02, 2011)

- Fixed an issue causing crashes at the end of a workout.
- Added sharing via twitter for iOS 5 devices.
- Added sharing via e-mail.
- Allow users to record progress in the 10 week programs.
- Automatic scrolling of images until user touches images.
- Updated graphics

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Version 2.06 (Nov 07, 2011)

- Old workouts in history can now be replayed
- Workout programs now organized by week
- New Facebook sharing of workouts
- Fixed timer issues with iOS5

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Version 2.05 (Nov 02, 2011)

- Reply previous completed workouts from history.
- Organized days of ten week programs into weeks.
- Added ability to share workouts via Facebook.
- Added ability to share app via Facebook.
- Fixed an issue with super set timers.

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Version 2.04 (Nov 01, 2011)

- Organized days of ten week programs into weeks.
- Added ability to share workouts via Facebook.
- Added ability to share app via Facebook.
- Fixed an issue with super set timers.

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Version 2.03 (Oct 18, 2011)

- Fixed iOS 5 compatibility to display text correctly.
- Fixed bug that caused crash in workout history screen.

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Version 2.02 (Oct 15, 2011)

Fixed an issue that caused the app to load indefinitely on subsequent runs or when awakened.

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Version 2.01 (Oct 04, 2011)

Fixed bug that caused app crash when saving a workout that contained placeholder exercises.

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Version 2.0 (Sep 29, 2011)

-Ten week programs: Basic, 1st Class, Master, Chief
-Save workout data
-Improved interactive timers
-Ability to customize workouts
-Awesome new graphics by Canary Collective

More updates coming (and more frequently)! Keep providing feedback, it's very much appreciated!

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Version 1.2 (Mar 19, 2011)

- Included difficulties for all exercise variations
- Variation are now displayed immediately after a root exercise is selected
- Fixed music playback issue when timers were being used
- Fixed timer error where incorrect sets were displayed
- Updated Facebook graphics
- Added a 3rd button for getting to iBooks version of YAYOG

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Version 1.1 (Feb 24, 2011)

Updated graphics and new Facebook feed.

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Version 1.0 (Feb 04, 2011)

Revenue Estimate

Get downloads and revenue estimates for this app with a premium subscription to Intelligence.


4.2Feb 26, 2015Current release
4.1Feb 04, 2015
4.0Jan 07, 2015
3.8Jun 19, 2014
3.7.9Mar 14, 2014
3.7.8Mar 08, 2014
3.7.7Feb 25, 2014
3.7.6Feb 21, 2014
3.7.4Jan 18, 2014
3.7.2Jan 06, 2014
3.7Dec 12, 2013
3.6.1Nov 01, 2013
3.6Oct 25, 2013
3.5.2Oct 06, 2013
3.5.1Sep 20, 2013
3.5Aug 08, 2013
3.4.4May 29, 2013
3.4.3May 28, 2013
3.4.2May 02, 2013
3.4Apr 25, 2013
3.3Feb 07, 2013
3.2.1Jan 24, 2013
3.2Jan 06, 2013
3.1.1Nov 08, 2012
3.01Oct 02, 2012
3.0Sep 13, 2012
2.14.1Apr 23, 2012
2.14Mar 27, 2012
2.12.1Feb 03, 2012
2.12Jan 25, 2012
2.10.1Dec 29, 2011
2.10Dec 20, 2011
2.08Dec 02, 2011
2.06Nov 07, 2011
2.05Nov 02, 2011
2.04Nov 01, 2011
2.03Oct 18, 2011
2.02Oct 15, 2011
2.01Oct 04, 2011
2.0Sep 29, 2011
1.2Mar 19, 2011
1.1Feb 24, 2011
1.0Feb 04, 2011First tracked
Collapse versions

Top In-App Purchases

0.00 USDMobility Rx Warm Up
19.99 USDVideo Value Pack!
6.99 USDEFX Workout 1
6.99 USDEFX Workout 2
6.99 USDEFX Workout 3
8.99 USDMobility Rx Workout 1
2.99 USDNovice Timed Sets
8.99 USDMobility Rx Workout 2
2.99 USDNovice Ladders
2.99 USDIntermediate Circuit Training

Average Ratings (United States)More Countries

Current Version - 4.8 - 172 ratings
Updated on Jul 06, 2015
All Versions - 4.8 - 2,886 ratings
Updated on Jul 06, 2015


Compatibility: Universal

Category: Health and Fitness

Updated: May 21, 2015

Version: 4.2

Size: 393.9 MB

Language: English, German

Seller: Hard Coded Studios

Rating: Rated 9+

  • Infrequent/Mild Profanity or Crude Humor

Family Sharing: Yes

Requirements: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Bundle ID: com.hardcodedstudios.youareyourowngym

Supports Apple Watch: No

App ID:  416981420  [Copy]