Our hips get tight for many different reasons such as sitting too long, sports and stress. This sequence will help to stretch and strengthen your hips.
Happy Hips includes:
- over 50 yoga poses with photos, written and verbal instructions, benefits and variations.
- 4 different sun salutations
- a 30 minute guided sequence with photos and audio
- option to play music from your iTunes library instead of listening to the instructions
- option to create your own sequence
- suitable for all levels
- free upgrades
Invest in yourself!
Version 1.0.4 (Dec 14, 2010)
Improved interface on all devices. Minimum supported iOS version is now iOS 3.2.
Events can now be added directly to your calendar! (Only available on iOS 4.0 and higher).
Version 1.0.3 (Dec 01, 2010)
iPad has version has better quality images. Interface has been improved on all devices.
Version 1.0.2 (Nov 15, 2010)
Improved interface on all devices. IPad now includes much larger images. Fixed a bug preventing events from displaying properly.
Version 1.0.1 (Oct 29, 2010)
Fixed a bug that could cause the app to crash. Fixed typos on some poses. Fixed timing on some sequences.