Times Music presents "Yoga For A pain Free Back" If back pain has you feeling low, don't be depressed, you're not
alone. In fact it is one
of the most common medical problems. Almost eighty percent of the people suffer from back pain at least once in their lifetime. It is more common in cities because of the urban lifestyle and lack of exercise and the first attack of low back pain normally occurs between the ages of thirty and forty.
Once you have back pain, it doesn't go easily as there are lots of movements during your daily routine that put unnecessary pressure on your back. Permanent cure is possible only if you make efforts to strengthen your back muscles and take ample rest.
The only permanent remedy is yoga a combination of mental and physical discipline that integrates meditation, body postures and breathing techniques.
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