Pilates exercises

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应用说明

Download Pilates Exercise video tutorial FREE application and do the pilates workout wherever you are! With this app you are not limited to the space at your home, now you finally have an opportunity to exercise outside and you will see much better results.
Pilates videos app will help you live a much healthier life and to have a shape of your body you have always wanted to have. This is a compilation of the best pilates workout tutorial performed by the best pilates instructor. You don't need to pay dearly to go to the stifling pilates studios and workout with tens of people where nobody pays attention to you. Do something good for yourself today and download this pilates exercise app now!
In this video collection you can find Basics of Pilates, How to Do Pilates Spine Stretch, How to Do Pilates Leg Pull Front Exercise, Quick Start Pilates Workout, How to Do Pilates Leg Pull Exercise, The Best Pilates Exercises For Toning Your Arm, Cardio Pilates Core Workout, How to Perform Pilates Core Workout with a Band and many other wonderful videos.
What is pilates?
Pilates (English pronunciation: /pɪˈlɑːteɪz/; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates and popular in Germany, the UK and the USA. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States alone.
In contemporary Pilates, pilates equipment that is used include small weighted balls, foam rollers, large exercise balls, rotating disks, pilates mats and resistance bands. Some of the traditional apparatuses have been adapted for use in contemporary Pilates (e.g. splitting the pedal on the Wunda chair). Some contemporary schools, such as the British Body Control Pilates, work primarily on the mat with these smaller props, enabling people to study the method without a full studio.

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