Autogenic training is in addition to the progressive muscle relaxation, the most well-known relaxation technique
to reduce and prevent stress.
Attention - App is available in German localization only (text and speech)
This app provides you:
Lots of information and advice about autogenic training.
Detailed exercise instructions for future reference of the individual weekly exercises.
Audio guides for the 7 weeks of training.
- Week 1 -> 09:30 minutes: Heavy exercise
- Week 2 -> 09:30 minutes: Heat practice
- Week 3 -> 09:30 minutes: The cardio exercise
- Week 4 -> 10:00 minutes: The breathing exercise
- Week 5 -> 11:30 minutes: The Solar Plexus Exercise
- Week 6 -> 09:30 minutes: The end-cooling exercise
- Week 7 -> 09:00 minutes: The neck exercise