The progressive muscle relaxation is next to the autogenic training, the best-known relaxation technique to reduce
and prevent stress.
Attention, the App is available in German localization (Text and speech)
This app provides you:
• A 37-minute audio-basic training course, instructed in detail.
• A 9-minute audio-guided short-range (PR)
• A 5-minute audio short program "anti-stress" for the office, car, test, etc.
+++ Just lie back, put on headphones, start practicing +++
+ + We are happy if you are happy and relaxed. Try our free relaxation concept "before" the purchase. You can download the free app Simply. "Entspannung" of Biehlsoft It gives you a 9-minute preview and lots of interesting information about the different methods of relaxation and recreation.