Meditation, practice of mindfulness and imagination are the most important tools for a well balanced life in this
fast and demanding times.
Relaxation training, guided meditations and practice of mindfulness help to regulate your mood and mind. By practicing, you learn to listen to your inner voice. You can train your brain to deal better with stress and straining emotions. Meditation and practice of mindfulness offer you the wonderful possibility to strengthen your immune system, reduce and avoid concequences of stress.
Each of those short guided meditation exercises are containing the basic techniques of mindfulness practice.