This mindfulness meditation app by Glenn Harrold which has been designed to help you develop a very positive
mind-set and a love of life. The carefully scripted layers of hypnotherapy and progressive depth of this recording will
help you develop a deep feeling of gratitude and abundance. The recording can even induce feelings of joyfulness and
euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your
creativity and allow you to see so much abundance around you.
This app features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations.
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
Mindfulness Meditations for Gratitude App features:
• A deeply relaxing 37-minute mindfulness meditation session.
• A relaxing 10-minute mindfulness meditation booster session for when time is limited.
• Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
• Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.
Mindfulness takes practice, so for best results, we recommend listening to the full 37-minute session once a day. This app also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.
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