Work out at home with the largest fitness community of women worldwide, now with Pilates, barre and yoga! Get the fitness motivation you need with Sweat, the personal training app featuring Kayla Itsines and elite female personal trainers.
FREE trial for new members!
Join millions of women to live your best life through health and fitness, with workouts, nutrition guides and community support.
- High Intensity with Kayla (formerly BBG), suitable for at-home workouts, includes plyometric training, plus 8 foundation weeks of lower intensity, low-impact workouts
- High Intensity Zero Equipment with Kayla (formerly BBG Zero Equipment), a no-equipment program using bodyweight exercises you can do anywhere, anytime, with 2 weekly express workouts
- High Intensity Strength with Kayla (formerly BBG Stronger), combining bodyweight exercises and gym equipment into 28-minute high-intensity workouts
-Post-Pregnancy program that supports mothers to rebuild their strength and fitness
-PWR at Home & PWR weight-training programs, including home-based and gym-based resistance workouts
-Post-Pregnancy program using resistance workouts to increase core strength and improve posture for mothers
-LIFTING at Home program, ideal for women who want to weight train at home
-BUILD powerbuilding program, perfect for women wanting to improve their lifting performance
-FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women who want to burn fat and increase fitness
-High Intensity Strength program builds lean muscle, boosts your metabolism and increases cardio fitness with high-energy workouts
-Pilates made for you at home, with challenging workouts to improve technique, increase mobility and bring the burn
-A barre program inspired by elements of ballet, designed to define and strengthen your body with low-impact exercises
-Vinyasa yoga program to build flexibility and stability, and release stress and tension
-Yoga program with Vinyasa dynamic flows and postures, using your breath to move you seamlessly through the practice
-Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture
Available in 8 languages
Workout & Fitness Planning:
• Planner that makes it easy to schedule your weekly workouts
• Work out with easy-to-follow exercises
• Share progress photos from your workouts with friends and the Sweat community to stay motivated
• Participate in global women's fitness challenges
Hundreds of Recipes & Nutrition Education:
• Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences
Education & Motivation:
• Educational content covering fitness, nutrition and wellbeing
Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app
SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once
purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions &