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6 Weeks to Sculpted with Ashley Borden - a Fitness Workout Program

发行商: Adam Henson
评价: 还没有评级
价格: 19.99 USD

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应用说明

Voted #1 Workout DVD by Fitness Magazine! Now available as an Apple TV app.

Blast fat and maximize your time! 6 Weeks to Sculpted takes all the guess work out of your training routine and strengthens your body within 6 weeks. The app contains a 6 days a week/6 week training schedule. It consists of 14 different workouts programmed by Ashley, from yoga and foam rolling to strength training and plyometrics. Choose from an easy to follow, pre-programmed 6 week calendar or select your own. With 6 Weeks to Sculpted, you’ll never be bored and will have a fantastic program that will give you long lasting results.

Features include:

- An intuitive, easy-to-follow TV experience: To start for example, simply choose "Workouts", "week 1", and "day 1".
- Informational calendar diagrams, to visualize the workout schedule.
- Tips on how to "take it to the next level", after or during the 6 week schedule.

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