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Grokker: Yoga, Fitness, Mind

发行商: Grokker, Inc.
价格: 免费 支持应用内购买

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应用说明

With 1000s of fitness, yoga, meditation, and healthy cooking videos Grokker makes it easy to find and save the right exercise videos for your busy life.

Save time, learn new skills, and add variety to your exercise routine with Grokker series. Ranging from one week to six weeks in length, series are organized to save you time. Our expert instructors will help you achieve your goals one video at a time. With over 35 goal-oriented series to choose from and new series added monthly, there's something new for every day of the year.

Check out some popular series:

* 7-Minute HIIT: Achieve maximum results in minimal time with this high-intensity interval training (HIIT) series.

* Perfect Pilates: 5 workouts, 20 minutes each - these workouts can be fit into the busiest of schedules.

* Lose Fat & Sculpt Yourself: This 6-week series is designed to get your blood pumping and your muscles working to maximize your calorie burn.

* x5 Intensity: With a fitness test at the beginning and end, this 5-week series is designed to transform your body.

* Get Tight in 28: This 4 week program is a combination of high intensity interval training (HIIT) and Barre workouts designed to target the abs and core.

* Daily Muscle Relief: These 20-minute, low-impact exercises will strengthen and lengthen your muscles to alleviate pain and improve posture.

* 21-Day Yoga Body Slim Down: With four 30-minute vinyasa flow classes per week and nutritious recipes, you’ll get the yoga body you want in no time.

* Yoga for Beginners: You'll learn the basics of yoga with this 25 video series.

* 21-Day Relax Mindfulness Meditation: This 21-day series is designed to help you manage stress with diaphragmatic breathing and mindfulness meditation.

* Morning Yoga: This morning yoga series includes one quick flow for every day of the week.
and more.

* 14-Day Yoga Challenge: Cultivate a yoga habit in 20 minutes per day for just 2 weeks to become a healthier and happier you.

* Yoga for Stress Reduction: A 6-video series that combines gentle yoga, breath work, and mindfulness practices to reduce stress on your body and mind.

* Yoga for Cancer Care: This 6-video series is designed to support cancer patients through restorative and gentle yoga practices to help calm the body and mind.

Track Progress: We make it easy for you to keep track of minutes practiced and calories burned to stay motivated and achieve your goals.

Save & Organize: We'll organize the videos you watch, save, and love so it's quick and easy to find your favorites.

Find Something New: Filter by topic, difficulty level, and duration, or search by keyword to find the right video for your current level and schedule.

Grokker is free to download and use. Upgrading to Premium adds the ability to watch an unlimited number of premium videos per month and is available through an auto-renewing subscription. A monthly subscription is $14.99 and a yearly subscription is $119.99. There is a free trial period during which you may try out Grokker Premium without being charged. Payment will be charged to an iTunes Account at the culmination of the free trial period and a subscription automatically renews at the listed monthly or yearly price unless auto-renew is turned off at least 24-hours before the end of the current period. A subscription may be managed in Account Settings after purchase.

Grokker's Privacy Policy may be found at https://grokker.com/privacy

Grokker's Terms of Use may be found at https://grokker.com/tos

Contact us support@grokker.com

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