Make the most of your day by improving your focus, your mood, and your quality of life. RelaxApp was
designed to help you do your best through simple and quick techniques of meditation and relaxation. You will understand
each day your body and your emotions better, lowering tension levels and increasing your happiness. Assist in the
treatment of anxiety, stress, depression, insomnia and others.
We present you very varied modules, which can be executed simultaneously according to your wishes and for the time you program in the "Timer":
Check-In: quick and efficient exercises to be performed at any time of the day so that you can incorporate more awareness and moments of relaxation into your routine. You can request the exercises for higher anxiety and stress levels when you need them by easily accessing the emergency button.
Mentalization: 5 audios that will guide your imagination in order to plan your mind for a "Good Morning", or a "Good Night", to discharge "Grief and Resentment", to obtain a "Deep Relaxation" and for the promote a ”Healing "to be practiced in a quiet place where you can stay for a few minutes concentrating with your eyes closed without being interrupted if possible.
Breathing: respiration techniques for you to energize your mind and body, calming your emotions and relieving tension quite effectively. Excellent for helping the control of blood pressure and to prevent anxiety attacks.
Meditation: learn to meditate simply and train your mind, meditation is not to think of nothing, but to direct your focus so that you can rest your body during exercise, improving your ability to concentrate, perceive and self-knowledge. Studies at Harvard show that daily concentration practices increase the amount of brain mass in just 8 weeks !!! Meditation exercises bring about positive and significant changes in the brain, especially in the hippocampus, a region that regulates emotions (limbic system), memory and spatial notions, as well as reducing levels of cortisol (stress hormone) circulating in the blood! !! This helps to boost the immune system, improves sleep quality and brings clarity of thought! Use when and where you want is a few minutes a day you can even download them to listen to them offline. With just a few minutes a day, you will learn to train your mind and body to live a life of happier and healthier self-knowledge.
Sound frequencies: to balance of your brain waves when listening to the varied frequencies proposed for a few minutes, with several objectives, such as: combat insomnia, alleviate acute or chronic pain and promote relaxation, well-being, concentration, etc.
Chromotherapy: the use of colors to restore the flow of vital energy and harmony of your body, mind and emotions. We propose the mentalization of colors to achieve the desired effects, according to what you need at that moment. Feel the effects and listen to your body! It will tell you what or which colors are best suited for you in different emotional states.
Relaxing sounds: natural sounds of our planet, classified in: environments, animals, instruments and weather. You can even combine the sounds if you want! They are perfect for meditating, sleeping or performing tasks that require concentration and tranquility.