Rays Of Calm 1 by Christiane Kerr is a superb high quality meditation App created for teenagers by leading yoga
teacher and Montessori teacher Christiane Kerr. The relaxation techniques and visualisations are suitable for teenagers,
but can be effective for ages nine years and upwards. The audio is created to promote a sense of calm and well-being.
The simple yoga nidra and relaxation exercises help the listener deal with stress.
Christiane’s soothing meditation leads the listener through various relaxation techniques and visualisations designed to promote a sense of calm and well-being and to help teenagers deal with stress. Listeners can find physical relaxation and peace of mind on top of a mountain, at a forest lake or floating on a cloud. Each track is accompanied by beautiful music and calming sound effects composed and created by Pete M Wyer.
This App Features:
- 5 deeply relaxing audio tracks between 3 and 8 minutes long: Relax & Let Go, Pebbles, Floating, On A Cloud, Forest Lake, & Mountain.
- All audios feature high quality professional recording techniques.
- Christiane Kerr's beautiful calm reassuring voice guiding you into a completely relaxed state of mind & body.
- A page with instructions for a yoga posture which will help to increase the ability to feel calm and relaxed. The yoga pose "Dog Pose" is shown with full instructions of how to adopt the pose, encouraging resources for feeling strong, confident, yet happy & relaxed at any time of the day.
Christiane Kerr founded Calm For Kids in 1999. She has been practicing and teaching yoga for over 15 years. She is also an experienced Montessori teacher. Her work has been featured in the national press and on television. Christiane runs classes for some of London’s leading yoga studios and teaches in schools from nursery to secondary level. She currently runs adult courses and children’s workshops in West London where she lives with her children. These lovely meditations can be enjoyed by adults too, especially where relaxation and visualization can enhance an overall feeling of well-being.
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