SWEAT: Kayla Itsines健身

发行商: Sweat
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价格: 免费 支持应用内购买

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应用说明

Join the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.

Trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp join SWEAT’s mission to help women live their best life through health and fitness.

SWEAT is the home of women’s health and fitness, hosting:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. BBG now includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness.
• Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence.
• Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby.
• Kelsey Wells’ post-pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR & PWR at Home weight-training programs include gym-based and home-based resistance workouts for women to sculpt muscle, burn fat and increase overall fitness.
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.

Join now for 7 days of free workouts, meal plans and community motivation!

SWEAT features:

Fitness Tracker - Workout & Fitness Planning:
• 28-minute workouts using minimal equipment
• Workout with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
• Gym-based workouts also available, including weight-training programs.
• Targeted workouts, new fitness challenges, weight logging and audio cues now included.

Healthy Eating & Meal Planning:
• Meal planning and healthy diet made easily with pre-made shopping lists.
• Menus and recipes to suit multiple preferences.
• Nutrition tailored for everyone. Healthy eating suitable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences.

Tracking & Fitness Motivation:
• Track weight and compare weekly progress
• Share photos from your workouts with friends and the SWEAT community to stay motivated
• Participate in global women's fitness challenges and compete against friends in participating workouts.

Education & More:
• Over 300 pages of educational content covering fitness, nutrition and healthy diet advice.
• Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)

SWEAT makes it easier to manage women's health and fitness using a new, interactive personal trainer app. Take control of your health and fitness by downloading Sweat today!

SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

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