App 排行榜

Search for any app

You Are Your Own Gym by Mark Lauren

发行商: Leafcutter Studios
价格: 4.99 USD


查看You Are Your Own Gym by Mark Lauren在美国的下载排名历史。

排名历史显示You Are Your Own Gym by Mark Lauren在Google Play应用商店中的流行度以及其随着时间的变化。您可以追踪You Are Your Own Gym by Mark Lauren在不同国家、分类和设备上每一天每一小时的表现。









Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.


人们在寻找一个应用时都使用哪些词? 正确的关键词可以帮助一个应用提高被发现的几率,并且增加下载量和收入。App Annie追踪上百万个关键词,这样您就可以为您的应用获取更多的下载量,并且了解您的竞争对手正在使用哪些关键词。


查看评价和评级,了解用户对 You Are Your Own Gym by Mark Lauren 的看法。


3789 条评价

Ive tried to do this program multiple times. I love the idea of it. But at the end of the day, for me, it just doesnt work. For not needing any equipment, you need an awful lot of equipment. The doors, frames, and furniture in my house are just not strong enough or of the right style to do these exercises. So to do them, Id need to move, and buy all new furniture. No thanks. So if you have the right furniture, doors/walls/floors, and all of the other stuff, maybe it'll work for you.


Great programme that gives results. I did the first 10 weeks beginner programme looking to recomp & lost 15cm yay! About to start the second programme, where it looses a star - throughout the first programme it loaded the next workout ready, but after the last workout its now stayed on that screen and refuses to progress to the next programme :-/ unless I've missed something haha. I don't have the book & find the app very understandable: if you're stuck, press the (i) & download the videos :)


Workouts are good, app is dated


It complements the YAYOG book very well. I like to use the edit feature to modify the guided programs with the odd alternative exercise to suit my own body/injuries. This works well but would be even better if you could add your own custom exercise alongside those listed from the book.


This day in age, I would expect an app like this to have some sort of cloud sync feature.


与 App Annie 一起了解上百万个应用的所有信息,掌握应用行业中正在发生的一切。