MyFitnessPal gives you access to the biggest food database available—over 14 million foods, including
global cuisine and restaurant items—making it easy to log everything you eat!
And with an engaged online
community 200 million members strong, you’ll find endless inspiration and advice as you strive to lose weight, get
fit, or keep your nutrition & calories on track.
This is the app for you if you want to learn more about
yourself and your habits … feel empowered to make smarter choices every day … find motivation & support throughout
your entire journey ... and conquer all your goals.
Download and start your free 30-day Premium trial to
gain access to exclusive food and fitness logging tools and expert guidance. You’ll soon discover why MyFitnessPal is
the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New
York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
WHAT CAN YOU DO WITH
MYFITNESSPAL?
Being a MyFitnessPal member is like having a dietitian, trainer, and coach at your
fingertips.
■
Log Meals & Activity – Innovative tools make food & workout logging quick and
easy.
■
Set Goals – Customize your personal weight, nutrition & fitness goals.
■
Track Your
Progress – See today’s progress at a glance, or analyze your nutrition & calories in detail.
■
Learn From
Experts – Hit your goals faster with daily coaching from Meal & Workout Plans.
■
Stay Inspired – 250+
healthy recipes and 150+ workouts keep routines fresh and fun.
■
Connect With Community – Find friends,
motivation, support & tips in our active forums.
And so much more!
A CLOSER LOOK AT FEATURES &
BENEFITS
Gain Valuable Insights Through Food LoggingDiscover which foods fuel you best. The more you
log, the more you’ll learn!
■ Biggest Food Database – Log over 14 million foods (including restaurant
items).
■ Fast & Easy Logging Tools – Type to search, add foods from your history, or simply scan the barcode on
the package.
■ Calorie Tracker – Automatically calculate calories and see your daily progress.
■ Macro Tracker –
Automatic macro calculator shows carbs, fat & protein breakdown by gram or %.
■ Nutrition Insights – Analyze
nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & many more.
Fully
Customize Your App ExperienceStay focused! Choose settings that help you achieve your personal goals.
■
Custom Goals – Track calories by meal or day, set up macro goals & much more.
■ Personalized Dashboards – Pick
the stats you want to see at a glance.
■ Net Carbs Mode – To simplify low carb eating, view net carbs instead of
total carbs.
■ Add Your Own Foods – Save recipes and meals to quickly log again and again.
■ Exercise Calorie
Settings – Decide how steps & workouts affect daily calorie goals.
■ Connect 50+ Apps & Devices – Track
activity from your smartwatch and fitness apps.
Build Healthy Habits With 28-Day Expert-Guided
PlansLearn from our experts and get daily motivation to eat healthier or build a new fitness routine.
■
Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your target calories, plus access to
our Meal Planner tool!
Cook and Eat for Your Personal GoalsEat well every day with 250+ healthy
recipes handpicked by our registered dietitian.
■ Goal-Focused Collections – High Protein, Low Carb, Vegetarian
& many more.
■ One-Tap Logging – Add recipes you prepare directly to your diary.
Train Like a Pro
Wherever You GoMake faster progress with 150+ Self-Guided Workout Routines of every speed & style.
■
Full-length Video Workouts – Countdown timers guide you from warmup to cooldown.
■ Built by Certified Trainers – Demo
videos, trainer tips & modifications.
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