Note: This app works with Fitbit devices.
"PAI is the best example yet of how wearables can turn data about our bodies into tailored, actionable advice—and hopefully longer lives." - The Wall Street Journal
Tired of counting steps to nowhere? Meet PAI, a smarter way to track all different types of activity and keep your heart healthy. PAI helps you improve your cardiorespiratory fitness – a leading indicator or health and longevity. Backed by science, PAI is proven to reduce risk of cardiovascular disease and other lifestyle diseases.
THE UNIQUE BENEFITS OF PAI
• Focuses on the one thing that matters most to your health - your heart
• Helps you understand the health impact from all physical activity (not just steps)
• Takes years of scientific research and simplifies it into a single score
• Provides you with a personalized weekly goal, 100 PAI, that reflects your unique profile and characteristics and what you need to maximize the impact of your fitness routine
• Keeps you motivated and your heart healthy
Do more of what you love with PAI. Whether it’s yard work or your favorite sport, catch with the kids or CrossFit, PAI helps you add joy to your days and years to your life.
PERSONALIZED TO YOU
PAI (Personalized Activity Intelligence) helps you understand the health impact of everything you do on your heart and provides you with a personalized goal, designed to improve your heart health.
The app translates heart rate and personal profile data (taken from Apple Watch and Fitbit devices) and translates it into a simple score that tells you if you are active enough and provides a weekly goal.
BACKED BY SCIENCE
The Personal Activity Intelligence algorithm was developed by the Nobel Prize-winning Faculty of Medicine at the Norwegian University of Science and Technology, and scientifically validated using data collected from the HUNT Study, which followed 45,000 people over 25 years. Research studies showed that those who maintained 100 PAI or more over time reduced the risk of cardiovascular disease mortality by an average of 25% and extended their lifespans by an average of 5 years.
YOUR GUIDE TO IMPROVED YOUR HEART HEALTH
It’s never too late to start! PAI will give you a personalized plan to get you on the path to improving your heart health - tracking your progress as you go. Start with a goal of 30 PAI and move up to 100 PAI which is the ideal goal to achieve and maintain the best cardiovascular health.
FIND OUT YOUR FITNESS AGE
PAI takes your profile and combines it with data from your wearable device and calculates your Fitness Age. This is a quick and easy way to understand if your heart health is better or worse than it should be for someone of your age.
MEASURE WHAT MATTERS
It’s not the number of steps that count, but how much heart you put into it. That’s why PAI counts all activity - as long as it gets your body moving and your heart pumping. PAI works for all fitness levels too as it’s personalized to your unique makeup.
Learn more about PAI Health at www.paihealth.com.