欢迎来到 App Annie!
在这里您可以找到关于My Lift: Measure your max strength以及数百万其他应用的所有信息。免费注册并了解更多您喜欢的应用、竞争对手的洞见以及应用行业中正在发生的一切。

My Lift: Measure your max strength

评价:
价格: 9.99 USD

应用排名历史

查看 美国 中My Lift: Measure your max strength 的下载量历史排名。
排名历史显示My Lift: Measure your max strength在Google Play应用商店中的流行度以及其随着时间的变化。您可以追踪My Lift: Measure your max strength在不同国家、分类和设备上每一天的表现。
下载排名 - Android - 美国
上周本周
没有上周排名数据
本周数据可在注册后免费使用。
查看本周截至一小时前的数据。

免费注册来发掘更多!

免费注册来获取排名、评价、评级、关键词和更多数据的无限访问权限。

应用说明

****Designed by sport scientists, trusted by elite athletes****
****Validated in the prestigious Journal of Sports Sciences****

+++NEW PROMO!! Get the Speed4Lifts encoder with a special discount using the code MYLIFT+++

What is your maximal strength? Which weight should you use in your next training session to optimize results? My Lift is the first scientifically designed app to measure your 1-Repetition Maximum (1-RM) in the most accurate way possible.

Knowing your 1-RM in every single training session is essential to adjust your training intensity and get the best adaptations. However, performing an actual 1-RM test could be dangerous and fatiguing and, if performed every day, it will most likely lead to overtraining or injuries.

To solve this problem, My Lift uses scientifically validated algorithms that can estimate your 1-RM with high precision by simply recording your exercise. To do this, My Lift uses the high-speed video recording available on most smartphone and tablet devices to measure the velocity at which you are performing the exercise, which is highly correlated with your maximal strength capabilities. This novel approach is used by sport scientists and top-level coaches thanks to advanced instrumental like linear transducers or force platforms, but now you can measure your 1-RM like a pro just with your smartphone or tablet!

My Lift is very intuitive and easy to use: you just need to record one repetition of the desired exercise with 1 to 4 different submaximal loads and select its start and beginning in the app with its accurate frame-by-frame navigation. After that, My Lift will show you your 1-RM!

Let's say you got a workout which includes 4x5 repetitions at your 80%1-RM. Well, you just need to pick a load and record one repetition with My Lift. It will tell if that load really corresponds to your 80% or not, so you can increase or decrease the weight to train in the right zone!

My Lift has a lot of great features that will help you measure your 1-RM in a very simple, yet powerful way:

-Estimates your 1-Repetition Maximum (1-RM) in a very simple way by measuring your movement velocity, a novel approach used by top sport scientists and elite coaches
-Measures what %1-RM corresponds to a specific load so you can adjust your training and get the best results
-Calculate your movement velocity to monitor your performance!
-Analysis of velocity loss to monitor fatigue.
-Works with some of the most widely-used upper and lower body exercises: bench-press, deadlift, pull-up, back squat & hip thrust. More exercises coming soon!
-Multi-team and multi-user: create as many teams and users as you want
-Progress analysis: save as many tests as you want and see your progress through time to check if you have improved or worsened your performance. You can even see the percent of change from one test to another!
-Data export: export your whole database to a csv file and play with your data in Excel!
-Universal app: install My Lift in your smartphone and use it in your tablet or viceversa!


My Lift, train smarter and get the best results!

powerlift power lift power lifting rm powerlifting fatigue science one rep max lifts power lifting log 1rm lifting log powerlifting tracker benchpress power lifting tracker starting strength deadlift 1 rep max calculator lifting watch 1rm calculator lifting weights

应用商店优化

人们在寻找一个应用时都使用哪些词?
正确的关键词可以帮助一个应用提高被发现的几率,并且增加下载量和收入。App Annie追踪上百万个关键词,这样您就可以为您的应用获取更多的下载量,并且了解您的竞争对手正在使用哪些关键词。

应用评价和评级

查看评价和评级,了解用户对 My Lift: Measure your max strength 的看法。
4.8
35 条评价
该应用没有评论……

与 App Annie 一起了解上百万个应用的所有信息,掌握应用行业中正在发生的一切。