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7 分鐘體能訓練

发行商: Fitness Guide Inc.
评价:
价格: 3.49 USD 支持应用内购买

应用排名历史

查看 中国 中7 分鐘體能訓練 的下载量历史排名。
排名历史显示7 分鐘體能訓練在Google Play应用商店中的流行度以及其随着时间的变化。您可以追踪7 分鐘體能訓練在不同国家、分类和设备上每一天的表现。
下载排名 - Google Play - 中国
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应用说明

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

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应用评价和评级

查看评价和评级,了解用户对 7 分鐘體能訓練 的看法。
4.4
4,406 条评价

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