欢迎来到 App Annie!
在这里您可以找到关于Cognitive Behavioural Therapy (CBT Tools)以及数百万其他应用的所有信息。免费注册并了解更多您喜欢的应用、竞争对手的洞见以及应用行业中正在发生的一切。

Cognitive Behavioural Therapy (CBT Tools)

评价: 还没有评级
价格: 1.49 USD

应用排名历史

查看 美国 中Cognitive Behavioural Therapy (CBT Tools) 的下载量历史排名。
排名历史显示Cognitive Behavioural Therapy (CBT Tools)在Google Play应用商店中的流行度以及其随着时间的变化。您可以追踪Cognitive Behavioural Therapy (CBT Tools)在不同国家、分类和设备上每一天的表现。
下载排名 - Google Play - 美国
上周本周
没有上周排名数据
本周数据可在注册后免费使用。
查看本周截至一小时前的数据。

免费注册来发掘更多!

免费注册来获取排名、评价、评级、关键词和更多数据的无限访问权限。

应用说明

This product provides a set of comprehensive Cognitive Behavioural Therapy (CBT) tools that complement both therapy and books on the subject.

The mood monitor tool facilitates the collection of data based on our current mood. Lifestyle choices and mood tags can also be selected. Diagrams can be produced to help make sense of the collected data and to help recognise patterns.

The Thoughts Feelings and Behaviour Cycle tool (TFB) allows the collection of data that is represented in a graphical way. This is a useful tool to identify problems and help you change your outlook.

The Activity list facilitates the creation of activities that can be achievement based, pleasurable or both. Activities are a great way to become more active and combat depression and low self esteem.

The Activity scheduler takes activities from your list of identified activities and allows you to add these to the default calendar on the device. When the activity is completed, you can rate the activity based on pleasure, sense of achievement and mood.

Helpful thoughts are a great way of evaluating our negative thoughts. Build a list and rate them, and carry them with you on your phone or tablet.

Motivation tips allow you to identify ways of achieving your goals and aid with getting started. Build a list and rate them to browse at your leisure.

Coping Strategies are a great way of dealing with stressful situations. Build a list and rate them. This tool is beneficial when we feel overwhelmed.

The Sleep Strategies tool allows you to identify and rate solutions to sleep related problems.

It is important to identify meaningful goals to combat depression. Use the goals tool to create realistic, achievable goals and break them down into manageable chunks. The progress of the goal can be adjusted as you attain the goal, and completed when finished.

The thought experiment tool allows you to experiment with a particular thought, add a prediction and rate our belief in the prediction. Possible problems can be identified and outcomes and what has been learned documented. The whole experiment can be exported at leisure to PDF format for printing and review.

behavioural cognitive cognitive behavioral therapy cbt i behavioral therapy cognitive therapy cbti cbt app tfb dialectical behavioral therapy cbt depression cbt cognition woebot moodkit sleep cycle evaluate down syndrome treatment behavior problems isleep

应用商店优化

人们在寻找一个应用时都使用哪些词?
正确的关键词可以帮助一个应用提高被发现的几率,并且增加下载量和收入。App Annie追踪上百万个关键词,这样您就可以为您的应用获取更多的下载量,并且了解您的竞争对手正在使用哪些关键词。

与 App Annie 一起了解上百万个应用的所有信息,掌握应用行业中正在发生的一切。