Recommended for people who struggle to sleep!
You can practice these simple yoga poses in bed
By falling asleep to yoga practice and meditation, the quality of your sleep will be much better.
You also go to bed while meditating, the quality of your sleeping is much better even shorter sleeping time!
our free program menu!
Recommended for people
-Who wants to fall asleep relaxed
-Who has accumulated
fatigue and stress
-Who has hard time falling asleep
-Who needs quality sleep
-Who wants to wake up
-Who needs to have keener concentration and better creativity for their career
-Who has insomnia
needs to have better balance for autonomic nervous system and be interested in meditation and mindfulness
- Who is
interested in BGM while sleeping
One hour of yoga nidra can be the equivalent of four hours
of regular sleep.
The resorative effect is ultimate relaxation.
In this app, the top instructor from studio
yoggy guides you, set to healing music as if in our actual yoga studio.
No complicated yoga poses; you can practice
while you lie on your bed even if a beginner.
Utilize to help you fall asleep or switch the mood, even if you
didn't have enough time to rest it will give you refreshing effect.
After doing this program, your body will be
relaxed, mind clearer and calm, and your being reviatalized.
Great for better concentration and
Mindfulness meditation is highly regarded in top corporations and celebrities for boosting
Mindfulness is being aware of the 'here and now' of certain parts of your body parts.
By doing so,
you will have better concentration, better balance in your autonomic nervous system, handle stress and in general be
Sleepable Yoga is an app to practice mindfulness (meditation) for anyone.
'Falling asleep' is
one of the results of mindfulness(meditation) which relaxes your entire body.
You can use this app to help you
fall asleep, or gain the maximum effect of deep relaxation in a state of rest.
Introduction (23:15) free program
First you create tension in your body to warm up, followed by
Nature's Grace(30:52) free program
Settle your mental state with the sound of nature's
elements to calm your mind and body.
Chakra Meditation (48:51)
Balance your mental state with a Chakra-related
Prana Relaxation (41:14)
Condition your mind and body with Prana's vital energy.
Recovering from fatigue and stress and boost your healing energy.
* We recommend you to
download audio contents in a dedicated Wi-Fi environment.
What is Sleepable
(Fundamental Knowledge/Program Flow/What is Chakra?/What is
In association with 'Google Fit'
When you accept
'Google Fit' data association, you can record your playing time in the 'meditation' category.
This will allow you
track your meditate records so that you can use for selfcare.
Now you can use this app with Android
You can enjoy the image of the each program with the bigger screen. Besides using to fall asleep, you can enjoy
these programs in the living room or shared space with your family and friends. Please enjoy the new way of creating
'Netamanma yoga (deep relaxation)' space.
*For bug report or sending feedback: Top acreen
'Menu' - 'FAQ' - 'FAULT REPORT/FEEDBACK'