As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of back pains,
neck pain and back stiffness, lack of flexibility, and stooped posture are very common.
⭐ Healthy spine and flexible back - is very important. Let's do a simple experiment. Try to stand up straight and not bending the knees and touch with your palms to the floor. Lumbar spine health is characterized by its flexibility, so the pre-take care of your health, make your back muscles strong and take care of posture correction. Moreover, if you have bad posture, back pain - it's very important, and this app will help you a lot!
⚠️ In addition, a permanent job in the office and at the computer has very negative impact on our posture, and hence there is a slouch, back pain and lower back (as a result - the lack of energy and general malaise, headache). Therefore, straight posture and a healthy back flexibility stretches is inextricably linked to each other.
👍 The app contains 40 exercises for the back workout at home for all muscle groups of back, shoulders, lower back, loin and neck, in order to Keep spine flexible, do perfect neck workout and for Stretching your back. All back exercises have video, audio instructions, and a detailed description of their implementation.
You can either do exercises on your own, or work on the already developed programs of back training for the smooth and confident cervical spine pain exercise and back flexibility.
|Healthy Spine and Straight Posture|
|Burpee workout - HIIT & Crossfit challenge|
|100 Dips workout - Instrictor for dip exercises|
|200 Sit ups workout - complete abs program|
|300 Squats challenge - Personal workout trainer|
|50 Pull ups - Personal workout trainer of pullups|
|100 Pushups - Your personal workout trainer|
|Diabetes diary - log blood sugar levels|
|Cardio journal - Blood pressure diary|
|Habits and daily routine coach|
|Private notepad with rich text|
|Pregnancy exercises and workouts at home|
|Fitness workouts for women - your coach & trainer|
|Warmup exercises - flexibility training|
|Pilates workout routines and fitness exercises|
|Yoga daily workout for flexibility and stretch|
|Yoga for weight loss - lose weight program at home|
|Hatha Yoga for beginners - poses and asanas|
|Everyday home workouts - gymnastics training|
|Plank workouts - take a 30 day challenge|