Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.
Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.
Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.
5 minutes seems too fast? Combine different sessions to create a longer workout programme.
Training sessions are divided onto 6 groups:
Abs - routines to tone your stomach and core for a flat trim look
Fat Loss - full body programme to get a trim figure
Chest and Arms - exercises to target your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - great for improved flexibility and peace of mind
Pilates- improve your core strength and posture
The easy way to the body you want: Download 5 Minute Home Workouts now!
5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
|5分钟室内运动 - 室内锻炼5分钟，轻松塑造好身材|
|5 Minute Escapes|
|Easy Rise Alarm Clock: Gentle Meditations to start your day|
|Relaxation and meditation bundle|
|5 Minute Meditations|
|5 Minute Meditations: 28 day mindfulness meditation course for daily relaxation, happiness and stress relief|
|5 Minute Relaxation|
|5 Minute Relaxation Pro - Guided meditation for sleep, rest and stress relief|
|凯格尔运动教练 - 盆底肌运动|
|Kegel Trainer Pro|
|快速锻炼臀部和腿部 - 下半身训练|
|快速锻炼胸部和臂部 - 上半身锻炼|
|5分钟普拉提 - 训练核心力量和姿态|
|快速腹肌训练 - 每日腹肌和核心运动|
|5分钟瑜伽 - 快速锻炼柔韧性|