The perfect app for those who want to be healthier but don't have the time. No equipment necessary.
* Short and effective workouts that will make you sweat!
* Scientifically proven to improve health
* Burn fat and lose weight with just 7 minutes a day
* Beginner friendly workouts that are easy to perform
* No gym or workout equipment needed
* Personal trainer with voice and video instructions
* Daily workout for women and men
Take control of your health and fitness and sweat with us every day!
Free, quick and effective. What are you waiting for?
Let 7M help you get healthier today!