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背痛

发行商: Mark Crooks
评价: 还没有评级
价格: 3.99 USD
兼容性: iPhone & iPad

应用排名历史

查看 中国 中背痛 的下载量历史排名。
排名历史显示背痛在iOS应用商店中的流行度以及其随着时间的变化。您可以追踪背痛在不同国家、分类和设备上每一天每一小时的表现。
下载排名 - iPhone - 中国
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应用说明

"Very useful app, probably the most useful in my too-large collection."

"Hi, Love your app, Love all the variety and the additional exercises. The visual illustrations along with the text explanations are simply excellent by the way, and are really helping me!"

"I am using this more than I’ve used other “break” apps. I like the variety! I like that it works my back, legs, arms, shoulders, neck and even hands, all of which hurt during the course of my sedentary work day. Thank you again!"

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Speed up the recovery time for your back pain. Do you have backache from a pull or sprain? Or do you get back pain when sat in a chair all day?

Experts recommend keeping mobile throughout the day to greatly speed up back pain recovery times and protect against future back pain problems. Gone are the days when Doctors prescribed bed rest. Your back needs to be told that 'everything is OK' and regular, gentle exercise is the way to do this.

By incorporating simple, scheduled micro breaks into your daily routine you can keep your joints and muscles mobile and active, easing away muscle knots and speeding up recovery time. By performing regular, very short micro breaks, you could make a huge difference in how quickly your back recovers from the injury.

The problem:
As you go about your day however, it's very difficult to remember to do the necessary exercises. And even when you do remember, knowing which exercises to perform isn't very obvious.

This is where Backache app can help.

• Backache app will send you regular notifications when to take a micro break throughout the day.
• Simply follow the physiotherapist as he shows you which of the 31 exercises to perform.
• The micro breaks can be performed anywhere as no special equipment is needed.
• Set up your own schedule to suit your requirements.
• Backache app includes 31 exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.

Using this app each day will speed up the recovery of your existing back injury or pain.

crooks lower back pain crook 椅子 理疗 臀部 back pain

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