With the help of a commentator the partial competition exercises in snatch, clean and jerk are described and explained in detail from three different perspectives. The application is suitable for learning as well as strengthening, for instruction in training and control of the processes of the weightlifting technique. It is therefore very understandable and vividly explained for both beginners and advanced. When navigating a partial exercise, such as the snatch et al you can choose between the total phase and single phases (marked as position 1-6). In addition to the videos, the application also offers numerous graphics, including verbal descriptions of the phase structure of each of the three partial exercises snatch, clean and jerk.