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BJJ Back Attacks Formula

价格: 19.99 USD
兼容性: iPhone & iPad

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应用说明

"THE MOST CLEAR AND USEFUL INSTRUCTIONALS ON ATTACKING THE BACK I HAVE EVER SEEN..."

This app gives you a step-by-step formula for taking your opponent's back, staying there, and choking him out.

It's a 3 hour and 20 minute cradle-to-grave masterclass on the most dominant position in all of BJJ, submission grappling and MMA.

The material is arranged in logical, easy-to-follow chunks. Master one technique then come back later when you're ready for more.

You'll learn from BJJ black belts Rob Biernacki and Stephan Kesting. They'll give you a complete gameplan to dominate your opponent, complete with the exact techniques you need to know.

Here is a quick overview of the content of this app...

CONTENT

* Introduction to the Back Position

CORE CONCEPTS

Once you learn the back attack concepts and you'll get the maximum benefits out of all the remaining strategies, tactics, techniques and tricks covered later in the instructional

* Rotational Control
* Staying Behind the Defense
* Weak and Strong Side

CREATING THE TURN

There are many ways to take an opponent's back, but one of the best ways is to get him to turn. In this section you'll learn in-depth how to turn your opponent (or get him to turn for you) in many different grappling positions.

* Armdrags
* CHFF
* Turn Away During Passing
* Kimura Control
* Mount to Back

CONTROLLING REAR MOUNT

In this section Rob and Stephan go into detail about how to glue yourself to your opponent's back so that he can't shake you off or escape.

Also by using the correct techniques to maintain rearmount you'll be much more efficient than your opponent, conserving your energy while he burns out and quickly gets exhausted.

* Chest to Back
* Chest to Hip
* Total Body Control

ESTABLISHING BACK MOUNT

This is where the rubber meets the road. In this section we cover the highest-percentage methods to take the back used by all the top grapplers in the world in step-by-step detail.

* Chair Sit
* Barrel Roll
* Low Hook
* Chasing the Granby
* Spin Behind

ESCAPING THE TURTLE

To become a back attacks master you've gotta know what your options are from the bottom of turtle. This is for two reasons...

One: what if you get stuck in turtle? You've got to know how to get the heck out of there and back to safety!

Two: if you're on top of a turtled opponent and recognise which escape technique he wants to use you can ruthlessly shut it down. You've got to know the technique to counter the technique.

* Granby Roll
* Robson Hook
* 2 on 1 Guard Sit
* Judo Roll

BREAKING THE TURTLE

OK, now you're on top of turtle and it's your opponent's turn to suffer. Here's exactly how to break him down and expose his back!

* Spiral Ride
* Lead Knee Jam
* Rear Knee Jam
* Clock Choke
* Horse Collar

ADVANCED BACK TAKES

In modern BJJ the top competitors have been developing some groundbreaking and very powerful ways to take the back. Here are the top ones being used right now!

* Lever Mechanics
* Rolling Back Take
* Berimbolo
* Mendes Roll

ESCAPING BACK MOUNT

If you're trapped in rearmount you need to know how to get out of there! And if your opponent is trying to use these techniques on you then you better be ready for them...

* Shoulders to Mat
* 2 on 1 Turn
* Body Triangle Escape with the Leg Lever
* Scooting Down
* Lever Control

RESETTING THE BACK

How to counter your opponent's attempts to escape your rearmount. This is the secret sauce that creates world class back attacks.

* Butterfly Hook
* Taking Mount
* Transitioning to the Truck
* Twister Hook Reset
* Drilling Back Movements

FINISHING FROM THE BACK

The whole point of BJJ is to submit your opponent. Here are the very best ways to do that from rearmount, broken down for you into easy-to-follow steps and principles.

* Handfighting
* Rear Naked Choke
* Finishing Gi Chokes
* Reverse Ezekiel / Arm Triangle
* Kimura Control
* Back Position Conclusion

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