Remove all doubt with SCIENTIFICALLY BACKED fitness plans to hit your goals.
• Suitable for all levels of fitness.
• All workouts are written by professional coaches.
• Fitness plans at home. No equipment needed.
• Fitness plans at your local gym. Free weights, machines & cardio.
• Create your own plan.
• Audio guides for HiiT and circuit training.
• Resistance bands and limited equipment workouts.
• Adapt your workouts on the go.
• Access a huge daily workout library.
• Choose rest durations to match your goal.
• Stay organised with our workout queue that acts like a workout playlist.
• Recommended calories to lose or gain weight.
LOSE WEIGHT FAST
High Intensity Interval Training (HiiT) is the best system to burn fat fast. Highly effective HiiT workouts that you can complete in only 10-20 minutes.
Fast paced movements with and without weights improve your fitness and activate your fat burning system.
Your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.
FASTER MUSCLE DEVELOPMENT
Our workouts are scientifically proven to build muscle, utilising such techniques as supersets and tri-sets.
Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build solid, strong muscles. High repetition with low weight helps to fatigue your muscles and achieve hypertrophy which will give you the toned/ripped look you want.
We stimulate your muscles growth and tone by ensuring your workouts are varied and challenging. New exercises, rep ranges and workout volume to force muscles to grow.
You will use free weights, machines or your bodyweight to target your muscles from different angles, which is the key to full balanced growth. No matter what equipment you have access to there is a way to build muscle with Gym Plan.
Your training will be fresh, exciting and we GUARANTEE RESULTS.
• Over 100 workouts
• Custom build your own plan
• Over 2500 professional workouts
• Coach written fitness plans
• Instant access to new plans
• Audio workout guides
• Choose gym, limited equipment, resistance bands or no equipment
• Track workouts and weight lifted
• Easily adapt your exercises
• Target calories
• Coach chat
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
SIRI AUDIO GUIDANCE
Siri guides you through your High Intensity Interval Training and circuits.
Create Siri Shortcuts for View, Swap, Preview and Starting your workouts.
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
CANCELLING YOUR SUBSCRIPTION
You can cancel at any time from the Settings screen in the app. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.