Select the training program that is suitable for you, follow the instructions on the screen and measure the
Just start the training. Vika's experience will help you. And everything will work out!
Key features of the application:
:) The ability to train both at home and in the gym with equal efficiency (all the programs are expertly balanced for both options)
:) All the materials are included in the application;
:) An extensive database: 133 video lessons, with 104 classic exercises and 29 sessions of muscle stretching
:) A broad choice of programs: 3 difficulty levels, 3 duration levels, 46 programs, 156 specific workouts (training sessions), and around 600 expertly arranged specific sets
:) The option to plan training for months ahead and monitor accomplishment through a built-in training calendar
:) The option to arrange your own fitness programs from predefined workouts (any day of a 7- or 30-day program can be used as a separate one-day program; you can arrange them into your individual training sessions of any duration and difficulty)
:) Detailed statistics across all the programs and exercises, loads, difficulty, muscle areas and muscle groups to be engaged, proportions, etc.
:) User-friendly interface
This application is developed for women with no fitness contraindications.
Right now, without even leaving the house, you have a unique chance to fill your life with a wonderful sporty mood and start achieving success together with Victoria Demidova. Don't miss your chance! Go for it!