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Happify:应对压力和忧虑

发行商: Happify, Inc.
评价:
价格: 免费 支持应用内购买
兼容性: iPhone & iPad

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应用说明

Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being.

Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades.

86% of people who use Happify regularly report feeling better about their lives in 2 months!

HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING.

Struggling with everyday challenges and being gripped by negativity can be toxic to one's emotional and physical well-being, relationships, and performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better.

SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID:

ABC World News' Mara Schiavocampo
"I gave it a shot for 5 weeks...it works!"

The New York Times
"Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life."

The TODAY Show
"These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy."

THOUSANDS THANK US. HERE ARE SOME MOVING EXAMPLES:

“I have felt less stressed, more positive, more motivated, more appreciative of the many things I have to be grateful for, and more present. I have even been quarreling less with my husband and sleeping more soundly!” - Sarah S., Boston, MA

"When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL

YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM.

Choose one track. Choose them all.

* Conquering negative thoughts
* Coping better with stress
* Building self-confidence
* Fueling your career success
* Achieving mindfulness through meditation
* …and 50+ more!

Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more:

* Unlimited access to 60+ tracks
* Your 20-page character strength report, offered in partnership with the renowned VIA Institute
* Track your progress everyday and see how your skills compare
* and more!

Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $11.67/month when purchasing a yearly subscription:

Yearly: $139.99 per year ($11.67/month)
Monthly: $14.99
Lifetime: $449.99

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Privacy Policy: http://www.happify.com/privacy
Terms & Conditions: http://www.happify.com/terms

Website: http://www.happify.com
Help: support@happify.com

worry mental stress happy mind relieve stress appiness positives happines depresion 鸭梨 stress games mind meditation minfulness cbt mindfulness depression health help 正念 行为 情绪管理 ment

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应用评价和评级

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4.1
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