WHAT IS KETO?
The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation.
According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions.
The KetoDiet app is not just about losing weight at any cost; it's about adopting a healthier lifestyle. KetoDiet will help you follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet.
KetoDietApp.com is one the top low-carb websites. Millions of people visit us and our Facebook support group will help you get started and find answers to your questions.
WHY IS KETODIET BETTER THAN OTHER APPS?
- We don't rely on crowdsourced nutritional data. Nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources. For branded products we automatically eliminate unreliable or incorrect nutritional facts.
- No scraped internet recipes that never work. All our recipes are developed by our passionate recipe developers who specialise in ketogenic living. They’ve trialed and tested each recipe to ensure you get the best results at home.
- We keep all your data private - KetoDiet is not a 'free' app in exchange for your data.
- Free content added daily including recipes, expert articles, and more.
KETODIET - THE #1 KETO DIET APP
- Includes 350 exclusive low-carb, paleo & primal recipes
- Over 1,200 recipes from our integrated keto blog
All our recipes include accurate nutritional facts, precise recipe steps and can be cloned and customised.
- Intuitive macronutrient keto calculator will help you determine your ideal food intake
- Sync all your data between multiple devices across platforms by signing up for a free KetoDiet account
KETO TRACKER & PLANNER:
Track & plan your keto meals with our intuitive diet tracker. Create your personalized low-carb diet plan with:
- Any of the included meals
- Quick 1-ingredient keto snacks
- Your own custom meals
- Branded products with barcode scanning
- Restaurant meals
Track every aspect of your keto diet progress:
- Weight & body fat
- Body stats & measurements
- Carbs & other macronutrients
- Water intake
- Mood and energy
- Blood, urine and breath ketones
- Blood glucose
- Blood lipids
- Daily activity tracking
KETO DIET GUIDE:
The KetoDiet approach thoroughly explained & backed up by scientific references. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet.
- Sync your data with Apple Health
- Create your own ingredients
- KetoDiet includes an intuitive shopping basket to help you manage your shopping
- Quickly switch between measurement units