Meditation 108 Bows is an application that helps do 108 bows easily in everyday life. When you do 108 bows it is difficult to count the number, but with this program you don't have to care the number of times. It helps you only focus on excercise and respiration. It also helps check how constantly you do with the records of everyday exercise.
108 Bows are low intensity aerobic exercise with less oxygen comsumption. It is a full-body workout that circulates blood and 'gi(qi)' of your body and makes your joints flexible. Through constant repetition of abdominal breathing it helps relieve stress and give mental health.
- The number of bows, the time exercised and detailed posture can be found
- You can learn how to do 108 bows from the detailed description
- You can check the records of exercise
- You can set the number of bows whatever you want