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Mindful Eating Tracker

评价:
价格: 2.99 USD
兼容性: iPhone & iPad

应用排名历史

查看 中国 中Mindful Eating Tracker 的下载量历史排名。
排名历史显示Mindful Eating Tracker在iOS应用商店中的流行度以及其随着时间的变化。您可以追踪Mindful Eating Tracker在不同国家、分类和设备上每一天每一小时的表现。
下载排名 - iPhone - 中国
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应用说明

Developed by an experienced mindfulness meditator. Contact us. We'll guide you and get you on a good path. This app is part of the popular TracknShare family of apps.

Review from App Store Australia, 5 Stars
Awesome app - by Nada gaza
"This App is amazing to manage cravings or any binge eat disorder.. It helps me be aware of what and why I eat and which will help me alot in achieving my goals.. I really recommend it to everyone"

Based on the popular Track & Share platform, this app helps you cultivate mindfulness. Developed by a mindful eater who uses it every day to bring more awareness and joy to eating. This is not a diet plan and not a calorie counter, but it might work better for your health and happiness. Try it out, it might be just right for you.

What is mindfulness?
Mindful Eating Tracker works with two modes of mind: awareness and doing-thinking. It is desirable that one can easily move between these modes of mind.

Stuck in doing-thinking mode?
This app helps by building awareness of different types of hunger. It also supports doing-thinking, e.g., you can track time set aside for eating, time exercised, and if you need to, track weight.

Basic concepts employed by the Mindful Eating Tracker app

Arising food cravings are real
Acknowledge an arising food thought by making a note. Decide to let it fade away or to act on it.

There are many types of hunger
Cultivate awareness of eye, nose, mouth, mind, heart, social, stomach hunger, thirst, listen to the needs of your body.
Hint: friends, not potato chips feed social hunger.

Enjoy, satisfy, express yourself
Consume the right food for each hunger. Become aware of how much you enjoy each food. Capture your level of satisfaction. Express gratitude.

Will I lose weight with this app?
You may, or not. The intention is to cultivate awareness and right action. If you need to track weight, look in the app's number category.

Does it work?
Graph your journey. You might find that taking care of your different hungers, making time for eating comes with more joy, satisfaction, gratefulness, and healthier weight. Did it work?

The visual calendar
Lets you explore trends and patterns one item at a time. To compare items use the multi-graph.

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