Sanity & Self is the #1 Self-Care app for women, by women.
JOIN THE SELF-CARE REVOLUTION
Real self-care is caring for your WHOLE self - from the inside out. Join more than a million of women like you on their self-love journeys.
From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging.
By combining listening to empowering audio podcasts and texting directly with experts, Sanity & Self has helped tons of women bounce back from breakups, manage anxiety, get the sex they deserve, heal from trauma, and love themselves more.
With 900+ guided audio sessions covering these topics & MORE...
Dating & relationships
Sex & orgasms
Anxiety & Stress
Mindfulness & Meditation
Yoga & Fitness
BITE-SIZED guided audio sessions built with busy schedules in mind ranging from 3-30 minutes.
UNLIMITED TEXTING with relatable experts focused on helping you tackle small sticky situations or big life challenges in a non-judgmental setting.
Customizable REMINDERS to help you stay on track with your self-care goals.
Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go.
Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong.
We are the self-care club helping hundreds of thousands of women on their self-love journey.
Learn to Love Yourself More
Detox Unhealthy Relationships
Bounce Back from Heartbreak
Set Firm Boundaries
Level Up Your Sex Life
Get Your BEST Sleep
Want MORE? Heck, yeah! Subscribe to PREMIUM Audio Membership and get:
Access to 900+ self-care audio sessions ranging from 2 minutes to 45 minutes.
A free 7-day trial before you pay, so you can "try before you buy"
An entire self-love audio library covering stress, sex, relationships, confidence and much more!
Self-care anywhere - download audios for offline listening.
A happier, healthier YOU starting at $1/day.
AND LEVEL UP your self-care journey by subscribing to Chat 1:1 and get...
Unlimited texting with therapists, life coaches, and relationship coaches.
24/7 support available when you need it.
Personalized coping tools, professional insight, and a new perspective.
Texting plans available with either weekly or monthly options.
A convenient, affordable way to work through situations as they happen starting at $5/day.
Look what the press is saying about us!!!
“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily
“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times
Sanity & Self integrates with the Apple Health app.
Download the app for FREE – it’s time to take care of YOU!
GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM.
A Premium subscription gives you unlimited access to the entire audio library while active.
Monthly: Billed each month
Annual: Billed annually at $59.99 USD begins with a 7-day free trial for all subscribers.
This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.