欢迎来到 App Annie!
在这里您可以找到关于Performance Stretching - Foam Roller, Static, and Dynamic Stretches以及数百万其他应用的所有信息。免费注册并了解更多您喜欢的应用、竞争对手的洞见以及应用行业中正在发生的一切。

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

发行商: lolo
评价:
价格: 2.99 USD
兼容性: iPhone & iPad

应用排名历史

查看 中国 中Performance Stretching - Foam Roller, Static, and Dynamic Stretches 的下载量历史排名。
排名历史显示Performance Stretching - Foam Roller, Static, and Dynamic Stretches在iOS应用商店中的流行度以及其随着时间的变化。您可以追踪Performance Stretching - Foam Roller, Static, and Dynamic Stretches在不同国家、分类和设备上每一天每一小时的表现。
下载排名 - iPhone - 中国
上周本周
没有上周排名数据
本周数据可在注册后免费使用。
查看本周截至一小时前的数据。

免费注册来发掘更多!

免费注册来获取排名、评价、评级、关键词和更多数据的无限访问权限。

应用说明

Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.

No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.

If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

FEATURES
• Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form.
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
• Completely interactive. Swap out stretches to personalize your workouts.
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

PERFORMANCE STRETCHING PROGRAMS:

Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight.

Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.

Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.

Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.

Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.

Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.

Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.

Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body.

Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm.

Works with Health

foam roller foam rolling running performance stretching routine foam leg pain streching stretching stretching workout static foams rolling down warm up hips legs exercises cool down up & down legs workouts cool runner exercise nutrition

应用商店优化

人们在寻找一个应用时都使用哪些词?
正确的关键词可以帮助一个应用提高被发现的几率,并且增加下载量和收入。App Annie追踪上百万个关键词,这样您就可以为您的应用获取更多的下载量,并且了解您的竞争对手正在使用哪些关键词。

与 App Annie 一起了解上百万个应用的所有信息,掌握应用行业中正在发生的一切。