Personal Training Coach

Follow the best and well known training programs to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own workout, these are a few programs we offer:
- StrongLifts 5x5
- Starting Strength
- GreySkull LP
- Pull push legs
- Wendler 5/3/1
- Lvysaurs 4-4-8
- Practical programming
- nSuns 531 LP
- Madcow 5x5 Training Program
- Texas Method

Many more coming soon.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions
- Backup and restore using cloud.
- Apple Heath compatible: sync workouts, body-weight, and calories burned.

Premium features:
- Make your own workout program
- ad free
- Warm up sets.
- Modify a given program

This is a one time fee.

Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned.

Support:
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.