Personal Training Coach
应用说明
Gain strength, build muscle, and lose fat by using this app. This app is a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking!
Select from the following great fitness programs:
- StrongLifts 5x5
- Starting Strength
- GreySkull
LP
- Pull push legs
- Wendler 5/3/1 variations
- Lvysaurs 4-4-8
- Practical programming
- nSuns
531 LP variations
- Madcow 5x5 Training Program
- Texas Method
Or create your own program.
And many more coming soon.
Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting
Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets,
and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch
anytime.
- Exercise descriptions
- Backup and restore using cloud.
- Apple Heath compatible: sync
workouts, body-weight, and calories burned.
Premium features:
- Make your own workout program
- ad free
- Warm up sets.
- Make your own
warm-up scheme
- Edit a given program
This is a one time fee.
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned.
Support:
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the
last tab.
