After 5 weeks of exercise you are able to make the plank for 4 minutes.
Four days of practice - three days' rest. 5 weeks of intensive training of the core body that gives a nice sixpack.
Challenge your friends on Twitter or Facebook.
Page with push ups - where you can make from 1 - 100 push ups - animation and sound as you make push ups.
|Plank - 4 minutes|
|Fox and Bear in the Park|
|Construction Site - Vehicles|
|Yoga - Cool and Calm|
|Woman on Cart - Giacometti|
|Beads and bead patterns|
|Fun day - Fun play|
|Børnemeditationer - meditation og mindfulness|
|Rainbow Country - meditation|
|Bitcoin Mining Game|
|Augmented Christmas Tree|
|Yoga - Strength and Mindfulness|