Do you want great abs? This app is perfect for you!
Turn your iPhone into your personal trainer and go from 0 to 5 min Plank in 30 days!
Includes Apple Watch support - Run workouts and track your progress easily from your watch!
- A clear, easy and intuitive interface.
- An informative and well designed Plank program, taking you from 0 to 5 min Plank in 30 days.
- Audio coach, guiding you along the workout with "Get Ready" and "Coming Next" cues
- Progress tracking, keeping you updated and motivated.
- Share your success on Facebook, Twitter or by email.
The app is using icons that were taken from http://icons8.com/ thanks for great icons
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|Stopwatch - 精度至毫秒的专业，标准计时器|
|Countdown - 生日，假期，节日，结婚纪念日或在你的生活中的任何其他特殊事件|