GIVE YOURSELF TIME !
Do you want to merely REDUCE the amount of cigarettes you smoke or completely quit ?
Redlight Quit Smoking is a new kind of help for ALL SMOKERS.
PRINCIPE OF USE
It is quite simple to use.
You decide the duration of your goal from 1 month to 1 year, and
It will guide you to reduce SMOOTHLY the daily amount of cigarette you smoke.
- The screen is green ? that's ok you can smoke.
- The screen is red ? you cannot smoke until it automatically switches back to green.
Absolutely no need to think.
The algorithm within the app takes your parameters to setup a smart curve that corresponds to your own smoking habits :
1) The duration you want (from 1 month to 12)
2) Your own average daily sleep time
3) Your current amount of cigarettes per day
4) Your goal (reduce OR quit)
After this very easy setup, you are ready to go.
Redlight Quit Smoking will automatically prepare your schedule for an optimal chance of success.
In case you feel stressed while waiting for the next green panel, we have designed a stress relief COHERENT BREATHING
exercise to help you manage nicotine withdraw anxiety.
This is totally optional but if you need it just select a session time and a breathing pace.
Coherent breathing involves an increase of blood flow throughout the body and helps relaxing. You can do it for 3, 4 or 5 minutes only.
Throughout your journey you'll have what we call "party time" once a week. This means you'll be allowed to smoke 3 extra cigarettes for a limited time (6h).
So give yourself time but start right now your journey to free yourself from nicotine !