Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. Learn to maintain perspective through your mental and physical wellness journey. Develop simple habits so you can get to a better place in just a few minutes a day.
“Wind-down” with us and embark on this meditation journey to help you relieve stress and relax. Let experts guide you through journaling prompts that help you think on and let go of emotions, aiding you through your wellness journey. Destress with a meditation guide to gain a better, calm mindspace.
Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Guided meditation and relaxation are a great way to destress and become happier.
Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Let us be your meditation guide to relaxation and calming sleep. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.
Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!
**MINDFUL MEDITATION TUNED TO YOU**
• Calm yourself with personalized meditation recommendations just for you
• Relax with daily meditations for beginners or experienced meditators
• Meditate with deep breathing exercises and guided meditations
• 20+ meditations available in Spanish
• Practice mindful eating with our new series
TRACK YOUR MENTAL HEALTH
• Check-in with how you feel
• Track your mood before and after your daily meditations
• Explore your feelings with expert-guided journaling
• Track your mindful minutes by connecting MyLife with the Apple Health app
• Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation
• Create space for yourself through mindful breathing and self-care
• Stress relief is here with specific exercises tailored for any age
• Use our meditation timer when it’s time to meditate
• Learn to cultivate your breath to find calm, improve focus and feel more grounded
• Count your breaths to calm your mind and live more mindfully
• Meditation timer helps you stay focused and time each meditation
• Sleep sounds help you fall asleep, faster
• Meditation timer helps you relax while you fall asleep
• Fall asleep to soothing meditation sounds
• Sleep better and relax with our ‘Wind Down’ series
MyLife Meditation has meditations for everyone. Learn to meditate, sleep better and relax with MyLife Meditation.
MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.
SUBSCRIPTION PRICING & TERMS
Subscriptions automatically renew at the end of each term and you will be charged through your App Store Account. You may turn off subscription auto-renewal at any time through your App Store Account Settings. We can't offer a refund for unsubscribing early.