Training of this application will give you
relief abdominal muscles, as well as excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on burpee
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You can train wherever and whenever convenient.
Create your own workout from the exercise that you like
We wish you a productive and successful training!
|Sit Ups - trainings for six pack|
|Posture - exercises for straight back|
|Plank - static interval trainings|
|Lunges - functional trainings for leg|
|Push Ups - workouts trainer for arms|
|Pull Ups - functional training|
|Squats - interval workouts for leg|
|Burpee - functional workout|
|腿部训练 - 训练和演习的腿和下半身|
|腹肌锻炼 - 私人教练每天六块培训锻炼和练习|
|对接锻炼 - 你的私人教练色调臀部，行使美丽的臀部和腿难以置信|
|面部健身 - 抚平皱纹，拉皮，去除双下巴，美人脸，眼皮抬|
|锻炼 - 应用间歇训练|
|Workout Timer - interval tabata sport timer for fitness and interval training PRO|