Training of this application will give you
excellent physical form, shape and strength for a long time.
8 - week program of interval training with focus on lunges
Training are suitable for beginners and professionals
More than 40 functional exercises
Each exercise has a detailed description and video instructions
Athletic equipment is not needed. You can train wherever and whenever convenient.
For completed training you will receive rewards that will encourage you to move on.
Create your own workout from the exercise that you like
The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.
We wish you a productive and successful training!
|Lunges - functional trainings for leg|
|Posture - exercises for straight back|
|Plank - static interval trainings|
|Push Ups - workouts trainer for arms|
|Pull Ups - functional training|
|Sit Ups - trainings for six pack|
|Squats - interval workouts for leg|
|Burpee - functional workout|
|腿部训练 - 训练和演习的腿和下半身|
|腹肌锻炼 - 私人教练每天六块培训锻炼和练习|
|对接锻炼 - 你的私人教练色调臀部，行使美丽的臀部和腿难以置信|
|面部健身 - 抚平皱纹，拉皮，去除双下巴，美人脸，眼皮抬|
|锻炼 - 应用间歇训练|
|Workout Timer - interval tabata sport timer for fitness and interval training PRO|