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7 Minute Workout Pro

发行商: Rozga Wojciech
评价: 还没有评级
价格: 2.99 USD

应用排名历史

查看 中国 中7 Minute Workout Pro 的下载量历史排名。
排名历史显示7 Minute Workout Pro在Mac应用商店中的流行度以及其随着时间的变化。您可以追踪7 Minute Workout Pro在不同国家、分类和设备上每一天的表现。
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应用说明

Pro version of 7 Minute Workout - number 1 paid application in many countries

7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.

HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.

Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.

Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.

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