Our body is difficult system with lots of
"safety devices". If you want to pump your arms you should pump the whole body first. In this app we tried to collect
workouts and exercises in which you train all the arms muscles and also the whole body.
The app contains 9 workout sections in which:
- Every section has 15 workouts and none is repeated:
- Every workout has it's own idea: it can be connecter with superhero, number, animal, etc. ;
- 9 different section variations: you can choose yourself what you need - gymnastics, kettlebell, dumbbell or pull-up bar and different combinations;
- 1 of 9 section is in honor of Iron Arni system - you can try workouts of champion!
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
As one great champion said, "You can tell that your genetics are bad, metabolism is slow, but you can just get up from sofa and start working, set a goal and believe in your power. In this case you can achieve a success."
|Posture - exercises for straight back|
|Plank - static interval trainings|
|Lunges - functional trainings for leg|
|Push Ups - workouts trainer for arms|
|Pull Ups - functional training|
|Sit Ups - trainings for six pack|
|Squats - interval workouts for leg|
|Burpee - functional workout|
|腿部训练 - 训练和演习的腿和下半身|
|腹肌锻炼 - 私人教练每天六块培训锻炼和练习|
|对接锻炼 - 你的私人教练色调臀部，行使美丽的臀部和腿难以置信|
|面部健身 - 抚平皱纹，拉皮，去除双下巴，美人脸，眼皮抬|
|锻炼 - 应用间歇训练|
|Workout Timer - interval tabata sport timer for fitness and interval training PRO|