Want to stay fit during your pregnancy or regain your previous weight and shape, together with your baby? - then you're right here with this innovative app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs. The programs begin from short to medium length and are designed in a way that you can easily exercise whenever you are ready - at home. And, of course, your baby stays with you all the time if you want.
It's the perfect way to prevent unwanted weight gain during pregnancy, but also to get fit after the birth of your baby!
- Real-time video workouts with a professional instructor
- Specifically designed programs for the three categories: 1st/2nd trimester, 3rd trimester, you and your baby
- Perform your workouts at any time at home or wherever you want
- No need to buy extra training material, you will just use your body efficiently
- Stream the workout videos directly to your TV using AirPlay and AppleTV
- Create, save and load your individual programs according to your needs
How it works:
Baby Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. safely burning calories. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your or your baby’s health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful. Nevertheless: always listen to your body and your baby!
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During
her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.