This is not rehabilitation, but a collection
of mindful movements and meditations which you can follow along with.
Move Well guides you through mindful movement activities from Affirmations to Bodyweight Exercises to Chakra Meditations to Yoga Yi Jin Jing. It puts a wealth of spiritual information at your fingertips. Not in encyclopedia form, but as animated exercises you learn by doing.
Take as much time as you need to to learn to sit calmly, walk mindfully, do push ups, or send loving energy to others. Drawn from eclectic sources, it leaves no spiritual stone unturned. Choose exercises one at a time, or link them together into your own exercise sequence.
Pleasant sound and graphics make this learning tutor a fun and handy way to learn about spirituality and mindful movement. For all ages. Put together by Kevin Wacknov, BS Stanford University and Tai Chi student.