The shape of woman’s buttocks has to be
beautiful by nature. But women have different body types: somebody has good buttocks from birth and somebody has to make
an effort. Girls and women can’t do without round butt and many of them would give all for having luxurious shapes.
However, we ask not much: just 8 weeks and some efforts. And don’t forget about eating healthy – it’s a very important
component in cooking round butt.
The app contains 8-week training programmes:
- You need no equipment for workouts;
- Every workout is different from another;
- Difficulty levels of workouts increase week by week and day by day;
- Every week has 2 extra workouts: 1 with swiss ball and 1 functional workout.
- Every week and every extra workout have a motivational description;
- Every workout has it's detailed description, step-by-step photo and video instruction and also animated instruction;
- Your results save in workout journal;
- When you finished workout, share your results on Facebook, twitter and other social networks.
- These programmes were created by sport and fitness professionals
|对接锻炼 - 你的私人教练色调臀部，行使美丽的臀部和腿难以置信|
|Posture - exercises for straight back|
|Plank - static interval trainings|
|Lunges - functional trainings for leg|
|Push Ups - workouts trainer for arms|
|Pull Ups - functional training|
|Sit Ups - trainings for six pack|
|Squats - interval workouts for leg|
|Burpee - functional workout|
|腿部训练 - 训练和演习的腿和下半身|
|腹肌锻炼 - 私人教练每天六块培训锻炼和练习|
|面部健身 - 抚平皱纹，拉皮，去除双下巴，美人脸，眼皮抬|
|锻炼 - 应用间歇训练|
|Workout Timer - interval tabata sport timer for fitness and interval training PRO|