Dumbbell workout - your best dumbbell
Membership in tough fintes center sometimes costs too much, and it doesn't guarantee perfect results. These exercises with dumbbells won't take too much time, and due to the conception in which all the workouts are different, will always interest and motivate.
Our goal is a minimum of equipment and a maximum of result in muscle forming. Eat clean, train regularly, develop willpower - and you won't regret a day like this.
- The app contains 7 workout sections and every section has 15 workouts and none is repeated
- Every section has 5 difficulty levels
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
- 75 detailed descriptions of exercises
Good luck in your workouts!
|Posture - exercises for straight back|
|Plank - static interval trainings|
|Lunges - functional trainings for leg|
|Push Ups - workouts trainer for arms|
|Pull Ups - functional training|
|Sit Ups - trainings for six pack|
|Squats - interval workouts for leg|
|Burpee - functional workout|
|腿部训练 - 训练和演习的腿和下半身|
|腹肌锻炼 - 私人教练每天六块培训锻炼和练习|
|对接锻炼 - 你的私人教练色调臀部，行使美丽的臀部和腿难以置信|
|面部健身 - 抚平皱纹，拉皮，去除双下巴，美人脸，眼皮抬|
|锻炼 - 应用间歇训练|
|Workout Timer - interval tabata sport timer for fitness and interval training PRO|