This app is your best legs
Legs work isn't easy. Pump big legs easier then make them really strong, steel and functional. Squat, run, jump etc - it will help you to make beautiful legs. Also don't forget about healthy food and regularity of workouts.
Absence of time it's not an excuse. You need only 6-20 minutes per day!
Are you ready to test your endurance? Be crazy to grow, develop and make impossible?
The app contains 9 workout sections in which:
- Every section has 15 workouts and none is repeated:
- All workouts developed by sport and fitness instructors;
- Every workout has it's own name and idea;
- 9 different section variations: you can choose yourself what you need - gymnastics, kettlebell, dumbbell or barbell and different combinations;
- 2 sections - WARM-UP and CARDIO are multifunctional and you can use it out of conception of this app.
- Every exercise has detailed description, photo and video instruction;
- After finishing workout you can share your results on Facebook, twitter and other social networks.
Wake up, stand up and don't stop until you reach your goal!
|腿部训练 - 训练和演习的腿和下半身|
|Posture - exercises for straight back|
|Plank - static interval trainings|
|Lunges - functional trainings for leg|
|Push Ups - workouts trainer for arms|
|Pull Ups - functional training|
|Sit Ups - trainings for six pack|
|Squats - interval workouts for leg|
|Burpee - functional workout|
|腹肌锻炼 - 私人教练每天六块培训锻炼和练习|
|对接锻炼 - 你的私人教练色调臀部，行使美丽的臀部和腿难以置信|
|面部健身 - 抚平皱纹，拉皮，去除双下巴，美人脸，眼皮抬|
|锻炼 - 应用间歇训练|
|Workout Timer - interval tabata sport timer for fitness and interval training PRO|