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** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course
that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8
minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
-
Purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided
Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related
illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure
and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5)
Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing
Headaches and Migraines.
**Available in English, French, and Chinese Languages
Visit our website for more information: http://saagara.com
Make sure you check
our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
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