应用说明
** Voted Top Mind & Body App of 2014 by
Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing
and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being
simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily
integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy,
stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music
cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing
rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different
parts of the body.
- Beautiful graphics
- Quick start feature
- Purchase opens up even more features including
Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH
BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses.
Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves
focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by
optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in
pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese
Languages
Visit our website for more information: http://saagara.com
Make
sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading
Doctors
https://www.healthtap.com/apps/2279
